Paleo Diet Planning, Eating Better Foods & Saving the Recipes You Love
Paleo Diet Planning
If you like to cook then Paleo Diet planning can be an effective and easy way to cut out the processed carbs and sugars and still eat well. Paleo Diets are based on the principle that the human body is made up of basic substances that are easily available, such as carbohydrates, fats and proteins.
Sticking to the plan cuts out sugar, processed carbs, and even many starches, which are often hidden in foods such as white flour and pasta and are linked to weight gain, obesity and other chronic illnesses.
The Paleo Diet combines the eating style of the Paleolithic era with the eating style of the contemporary diet. It is a diet that is low in carbohydrates but high in fat and protein, is rich in healthy omega fatty acids and other essential nutrients, and is based on whole foods, such as meat, fish, dairy, eggs, fruits and vegetables and foods with all-natural & unprocessed ingredients.
It's also a good way to cut back on meat and dairy and improve the amount of plant-based foods in your diet. Choosing the right foods is key to being on a paleo diet. This means that you won't be able to drink as much coffee, tea and other beverages as you usually would, which is a good thing.
You can also expect to feel less hungry on a paleo diet. This might mean that you're not able to make as much food as you usually would, or that you'll need to eat smaller portions of foods so food storage and freezer space becomes a greater factor to preserving food until you're ready to eat it.
On a Paleo Diet, you can also eat meat and dairy without the fear of becoming deficient or eating too much, which is often the case on other diets, though if you increase you're intake of red meat, it's important to talk to your physician about the potential impact on the fat and cholesterol impact on your body eating more of these foods can cause.
Most people on a Paleo Diet also get a lot of their protein from meat and seafood, with little or none from grains, legumes, and other plant-based sources. This is a great way to build a diet that feels like what you were born to eat without being restrictive or without having to worry about being deficient.
Paleo Meal Planning
Planning a Paleo diet recipe rotation is an important part of sticking to your meal plan. It allows you to plan meals around your preferred ingredients and helps you build a repertoire of delicious recipes to choose from. With a little forethought, you can build a Paleo diet recipe rotation that will keep you satisfied and nourished all week long.
One of the best parts of the Paleo diet is that it’s easy to meal plan. Paleo meals are often lean in protein and carb content, so they’re easy to count calories and portion out for the day. All you need to do is figure out what kinds of foods you eat the most, and then make a list of those foods on a meal plan. You can then go shopping and grab the ingredients for the Paleo recipes that you want to try.
If you've been on a Paleo Diet for any length of time, you probably have a growing list of your favorite recipes that you've incorporated its ingredients into your shopping plans.
However, if you're just starting a Paleo Diet or you're looking to use the Paleo Diet regimen for weight loss, you'll need to expand your recipe collection to include more meal choices that help you reach your weight loss goals, which means additional planning and ingredients to your shopping list and the room to store them.
Saving your recipes helps you establish a healthy eating routine with your favorite meals that you eat frequently can help you keep track of your eating habits.
When you make and save a recipe, you can give yourself additional notes for the next time you make it including spice and taste variations, or even how full it made you or even the perfect foods for your next social gathering.
Keeping a Food & Health Journal
In addition to saving your recipes, the people who are most successful on their Paleo Diet are those who keep a personal food and health journal to not only document your activities, but writing down your health goals that you see everyday helps build those goals into your subconscious and every activity gives you a win to build on your health successes.
Another Sample Paleo Diet Grocery List
Fruits & Vegetables
2 large carrots
2 cups green beans
1 head broccoli
3 stalks celery
Red bell pepper
1 small yellow bell pepper,
4 cups shredded butter lettuce
Baby bok choy
1 (12-ounce) bag baby carrots
2 red apples
Fruits and vegetables are at the core of any Paleo Diet. The earlier you identify the p
Herbs & Spices
While you're undoubtedly going to use a wide variety of spices, you can choose to spread out your herb and spice purchases throughout the month or you can choose to buy herbs and spices in bulk, which has the potential to save you money by stocking up on what you plan to use frequently.
Cracked black pepper
Red pepper flakes
Meat, Eggs and Seafood
In our last article on Paleo Meal Planning, we featured these products:
Beef Strip Loin Steak,
Chicken Thighs and/or legs
Beef Short Ribs
Beef Stew Meat
In our new sample Paleo Grocery List, we give you additional protein choices including the typical amounts used throughout the week. However, you may find yourself eating more eggs, chicken or other type of protein that you favor over other choices.
1 pound lean beef stew meat
12 large shrimp
1½ pounds chicken thighs and/or legs
4 skinless chicken breasts,
1 ¾ pounds lean ground turkey
2 boneless, skinless chicken breasts,
12 large hard-boiled eggs,
2 pounds salmon fillets
Always choose the proteins and other foods you enjoy eating and taste good to help keep you committed to your Paleo Diet.
Hot Sauce Homemade or Organic
Extra Virgin Olive Oils
Macadamia Nut Oil
Freshly Squeezed Orange Juice
Low-sodium beef stock
Gluten-free tamari sauce
Fresh orange juice
Dry white wine
Low-sodium fish stock
Dry red wine
Plain vegan yogurt
Paleo Snacks for Your Week
Fruits and vegetables can be a satisfying snack but it's essential to have hearty and flavorful Paleo snacks that satisfy cravings, taste great and adhere to your Paleo Diet & lifestyle goals.
Protein is an essential part of any meal plan for those with an active lifestyle and different tastes, preferences and even the time of day can affect your snacking habits. An example of great Paleo Protein snacks include Chicken Bites, Beef & Bacon Jerky, Protein Sticks & Paleo Bars
Paleo Snacks are one of the most important aspects of staying committed to a Paleo Diet. Buying Paleo Snacks ahead of time and bringing them wherever you go gives you a handy snack when cravings hit so you don't get tempted by unhealthy alternatives.
When you start being active again or have just started changing your food routines, your body will undoubtedly get hungry at unexpected and unanticipated times and when your body gets hungry when you’ve just switched your eating habits, having snack options with you at all times gives you quick, tailor made snacks that keep you satisfied and your hunger at bay.
Examples of Paleo Snacks Include:
Hand packaged vegetables
Fruits (always take into account the amount of sugar in the fruits you choose)
As we've previously mentioned, if you're just starting a Paleo Diet, you're body will be adapting to your new and better food and lifestyle choices.
With 7 days a week, it's extremely important to have Paleo Snacks that you can enjoy at different times of your day. Paleo Bars Paleo Bars are a perfect solution to having an affordable Paleo Snack that's packed with protein and are made with organic ingredients and no preservatives.
Available in flavors that fit mornings and anytime, PALEO RANCH Paleo Bars come in 1 to 3 box options that allow you to stay ahead of your snack needs.
Paleo Snacks & Meal Replacements
We’re committed to providing the highest quality Paleo snacks & meal replacements that give you the essential nutrients you need.
Find the right Paleo snacks that fit your lifestyle, your taste buds and keep you wanting to come back for more!
Everyone loves beef, but everyone likes it better when it's just beef. Cruelty-free, hormone free and flavored Paleo protein beef sticks give you a healthy snacking option that gives you another great snacking option to continue with your Paleo lifestyle.
Almost everyone loves chicken. A new Paleo snack option for Paleo dieters are Paleo chicken bites. Paleo Chicken Bites give you another snacking option that gives you a fulfilling Paleo snack option with different flavors to meet your different cravings.