GETTING ACTIVE & STAYING ACTIVE Part One

For the past 2 years, health and activity has been replaced with hibernation.  Staying home has become normalized with the significant increase in people working from home. Whether you're young or old, taking control of your health and the foods you put in your body is detrimental to a long and happy life. 


 Even if you've never been active, there's no better time to start! Springtime is right around the corner! While getting into an active routine may seem like a burden, doing the activities you like to do while setting goals for yourself not only increases your fitness, but gives you the chance to experience things you've never seen before, like the top of a mountain, or a submerged wreck.


In our next few articles, we're going to explore different activities that help make staying active fun while learning about better food choices for any diet, not just a Paleo Diet that will help you feel better, and live better.


GETTING OUT OF YOUR COMFORT ZONE?

If you’re like many, you may have been less active than you should be or you’re making less healthy eating choices. With the winter weather almost behind us, we’re going to talk about the great activities you can do to get active and stay active. .  


Skinny Bars are perfect for quick snacks after workouts, traveling or anytime you have a craving and don't want to choose an unhealthy food option for yourself.

Maintaining an Active Lifestyle & Eating Well


Getting active has an immense impact on your health and plays an essential part in reducing the potential for acute, chronic & life-threatening conditions, including those from obesity. 


Staying active helps reduce high blood pressure, reduces the likelihood of diabetes and proper exercise and activity helps keep muscles and your core strong that will limit the potential for muscle fatigue injuries, and a lowered risk of heart attacks and strokes.

Becoming Active Again

With winter ending and the days becoming longer it’s time to start thinking about getting active again. Everyone is different. Some of us like hiking and swimming, and there are others who love running, parkour and Triathlons. While you may not want to compete in a Triathlon, with the weather getting warmer, now is the time to start eating better, living better and benefiting from an active lifestyle.

Maintaining an Active Lifestyle & Eating Well


Getting active has an immense impact on your health and plays an essential part in reducing the potential for acute, chronic & life-threatening conditions, including those from obesity. 


Staying active helps reduce high blood pressure, reduces the likelihood of diabetes and proper exercise and activity helps keep muscles and your core strong that will limit the potential for a muscle  fatigue injuries, and a lowered risk of heart attacks and strokes.  



The Effects of Processed Foods & Additives on Your Health


Modern diseases such as Type 2 Diabetes, Heart Diseases and bowel disorders such as IBD and IBS weren’t encountered until the last century. 


This coincides with the rise of additional additives including artificial colors, flavors, dyes and genetically modified organisms, also known as GMOs, were introduced alongside already processed foods, known as ultra processed foods.


If you’re looking to commit to a Paleo lifestyle or have been trying other dieting regimens, food choices are typically a major reason why most diets aren’t followed through with. 


Whether you're seeking to begin a Paleo Diet, or are looking for snacks and meal replacements that are made with the best, better for you ingredients, have the best snack and meal options coupled with your workout and leisure activities. 

Staying Active & Healthy


Staying active & eating well is essential to living a long live without common ailments associated from the continual consumption of foods with unnatural additives, ingredients and GMSs.


In our next few articles we'll be discussing ideas for new activities to explore, great tasting Paleo recipes, snack ideas & more at the PALEO RANCH BLOG.



Making the Right Food Choices


At PALEO RANCH, we make finding the right Paleo protein snack for you easy.  


At Paleo Ranch, we’re committed to sourcing the best ingredients we can from responsible farmers who care and meat from animals that are treated compassionately. 


We all live on the same planet. The things we eat and do affect things beyond what we can see and how we choose to eat and live has an unseen impact on where we live. 


Our Dedication to Sustainability 


In our sustainable ranching and farming articles we’ll be exploring ideas and topics on ideas and topics to promote sustainability and environmentally friendly practices. 


Our Goal is to promote sustainable ranching & farming practices for our friends and businesses to follow for generations to come.


We’re committed to providing the highest quality Paleo snacks & meal replacements that give you the essential nutrients you need.  


Find the right Paleo snacks that fit your lifestyle, diet, your taste buds and keep you wanting to come back for more!

Paleo Protein Bar Options

If you're interested in incorporating Paleo Bars into your diet, we recommend trying out different flavors and options to find the flavors that you love. MEGA BARS & Skinny Bars are variations of our Paleo Bars and have different formulas based on your health and dieting goals.


Skinny Bars

With a lower calorie count overall, Skinny Bars provide big relief to big cravings while giving you only the essentials you need.


Skinny Bars


MEGA BARS

MEGA BARS are snacks fit to be a meal and are a bigger and healthier option for those with larger appetites.


Mega Bars

Finding the Right DIET & PALEO SNACK FLAVORS 



PALEO RANCH has an assortment of Paleo & diet snacks & meal replacements with a flavor selection that fits every mood, and your taste buds. Order yours today and get the best, better for you Paleo snack options made with no additives, preservatives and only the best ingredients to put into your body.

Blueberry & Banana Skinny Bars


This Skinny Bar blends Bananas, Blueberries & the best ingredients into a morning protein bar you'll love!


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Jalapeño BBQ 

Paleo Protein Sticks 


In our Jalapeno BBQ Protein Sticks, Jalapeno & BBQ flavor blends to give you a snack with snap!


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Cranberry Paleo Chicken Protein Bites


Cage-Free & Hormone Free chicken combine with cranberry & apple to make the perfect protein snack!


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Sweet Barbeque 

Paleo Bacon Jerky


If you're looking for the perfect Paleo snack that satisfies with none of the guilt, you can stop your search!


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Sweet & Spicy 

Paleo Beef Jerky


Get the perfect blend of sweet & heat for after your workout with our Honey Sriracha Paleo Beef Jerky  


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Coconut Chocolate 

Almond MEGA BARS


keep a few Coconut Chocolate Almond MEGA BARS handy for when the hankerin' comes a-knockin!

 

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The rise of the use of additives, GMOs, complex ingredients and the processed foods consumed has coincided with the rise of numerous short-term & chronic illnesses.




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