Finding the right Paleo food Alternatives
With a little creativity, you can make your favorite foods Paleo-friendly so you're tempted to stray from eating clean. Planning your recipes, snacks, and meal plans on a Paleo Diet doesn't just give you delicious food choices to look forward to, but gets you, your mind, and your body on a solid routine of eating right.The Paleo Diet has been gaining popularity in recent years as people have become more interested in eating healthy and clean. Paleo Diets are based on the premise that we should eat as our ancestors did – focusing on whole, unprocessed foods. This means cutting out refined sugars, grains, and processed foods.
While this may sound daunting at first, there are plenty of delicious Paleo-friendly recipes and foods out there that you’ll love.
Training Yourself To Eat Better
We don't know who needs to hear this but breakfast is the MOST important meal of the day!
On a Paleo Diet, breakfast is crucial to starting your body's rhythm and giving you the fuel to start your day.
For a mid-morning snack, try some Paleo Diet Bars or protein bites instead of sugary snacks. And for lunch or dinner, there are plenty of delicious Paleo-friendly options like roasted chicken or fish, sweet potato fries, and salads.
So there's no need to feel like you're missing out on your favorite foods when you're following a Paleo Diet.
There are plenty of great-tasting alternatives to your favorite foods that give you all the flavor in great-tasting alternatives for all your meal options.
Remember, a Paleo Diet combined with even beginning-level strength-building activities and a sustained training regimen allows you to positively impact your physical and mental well-being at any age.
Paleo-Friendly Alternatives for Breakfast
Pancakes
There are plenty of delicious Paleo alternatives to your favorite foods, including pancakes. While traditional pancakes are made with wheat flour and milk, Paleo pancakes are made with almond flour and coconut milk, making them grain-free and dairy-free.
These pancakes are just as fluffy and delicious as the real thing, but much healthier for you. Top them with fresh fruit, pure maple syrup, or whatever you like – they’re sure to satisfy your breakfast craving and give you fuel.
Luckily, there are plenty of alternative recipes that use Paleo-friendly ingredients.
These recipes typically use almond or coconut flour in place of wheat flour and use honey or maple syrup as a sweetener. They also often include eggs, which help to bind the ingredients together.
Bagels
Bagels are a delicious breakfast treat, but they're not exactly paleo-friendly. However, there are plenty of paleo alternatives to your favorite foods that you can enjoy without guilt. Here are some great paleo alternatives to bagels.
Zucchini bread
Zucchini bread is a delicious, healthy alternative to bagels. It's packed with nutrients and is perfect for breakfast or a sweet treat throughout the day.
Sweet Potato Muffins
These muffins are a delicious, paleo-friendly alternative to bagels. They're filled with nutrients and are perfect for a quick breakfast or snack.
Portobello Bagels
You can use Portobello mushroom caps as a base for a paleo-friendly bagel. Simply remove the stem and fill the cap with your favorite paleo-approved ingredients, such as smoked salmon, avocado, and arugula. Cucumber Bagels: Slice cucumbers into rounds and use them as the base for a paleo-friendly bagel.
You can fill them with your favorite paleo-approved ingredients, such as chicken salad, tuna salad, or hummus.
Sweet Potato Bagels
You can make sweet potato bagels using mashed sweet potatoes, almond flour, and other paleo-approved ingredients.
They are delicious when topped with ingredients such as bacon, eggs, and avocado.
Cloud Bread Bagels
Cloud bread is a popular paleo-friendly bread alternative made from whipped egg whites and cream of tartar.
You can shape the cloud bread into a bagel shape and toast it, then top it with your favorite paleo-approved ingredients.
Lettuce Bagels
You can use large lettuce leaves as a wrap for a paleo-friendly bagel. You can fill it with your favorite paleo-approved ingredients, such as turkey, bacon, and avocado.
Finding Paleo Alternatives to Cereal
Instead of traditional cereal made with grains, try making your paleo-friendly version using nuts, seeds, and dried fruit. You can also try using coconut flakes or almond flour as a base for a crunchy cereal-like snack.
Paleo-Friendly Lunch Alternatives
Lunches are your mid-day fuel that can make or break your day. Making the right choices can mean staying full and satisfied until dinner or workout time or having you search for unhealthy alternatives.
While some of these Paleo-friendly lunches have already been on your plate, we've added some extra-tasty alternatives to build into your routine
Salads
A salad made with mixed greens, vegetables, and a paleo-approved protein source such as chicken, steak, or fish makes for a delicious and healthy lunch option.
Wraps
Use lettuce or collard greens as a wrap for a paleo-friendly alternative to traditional flour tortillas. You can fill them with your favorite paleo-approved ingredients, such as turkey, avocado, and bacon.
Buddha Bowls
A Buddha bowl is a grain-free, veggie-packed meal that can be customized to your taste. You can fill your bowl with a variety of ingredients like roasted vegetables, leafy greens, nuts, seeds, and a protein source like chicken, fish, or tofu.
Soups
You can make soups using paleo-approved ingredients such as vegetables, meat, and broth.
Frittata
Frittata is a great way to use up leftovers and make a delicious and healthy lunch. You can make a frittata using a variety of vegetables and a protein source such as eggs, chicken, or bacon.
Stuffed Peppers
You can make stuffed peppers using a variety of vegetables and a paleo-approved protein source such as ground beef or turkey. Casseroles: You can make casseroles using a variety of vegetables and a paleo-approved protein source such as chicken or beef.
Quesadillas
You can make quesadillas using a paleo-approved alternative to traditional tortillas, such as lettuce or collard greens. You can fill them with your favorite paleo-approved ingredients, such as chicken, avocado, and bacon.
Meat and Vegetable Skewers
You can make meat and vegetable skewers using a variety of vegetables and a paleo-approved protein source such as chicken, steak, or shrimp.
Deviled Eggs
You can make deviled eggs using a paleo-approved mayo or yogurt as a base. You can also add a variety of paleo-approved ingredients, such as bacon, chives, and smoked salmon.
Lettuce cups
You can make lettuce cups using lettuce leaves as a paleo-friendly alternative to traditional bread or tortillas. You can fill them with your favorite paleo-approved ingredients, such as ground meat, vegetables, and herbs.
Meat and Vegetable Stir Fry
You can make a stir fry using a variety of vegetables and a paleo-approved protein source such as chicken, beef, or shrimp.
Zucchini Noodles
You can use zucchini noodles as a paleo-friendly alternative to traditional pasta. You can top them with a paleo-approved sauce and protein source such as meatballs or shrimp.
Paleo Sandwiches
You can make paleo-friendly sandwiches using paleo-approved bread alternatives such as almond flour bread or lettuce wraps. Fill it with your favorite paleo-approved ingredients, such as roasted meats, avocado, and vegetables.
Meat and Vegetable Salad
You can make a salad using mixed greens, vegetables, and a paleo-approved protein source such as chicken, steak, or fish. Cauliflower rice bowls: You can use cauliflower rice as a paleo-friendly alternative to traditional rice. You can top it with a paleo-approved protein source such as chicken, beef, or beef and vegetables.
Cabbage Rolls
You can make cabbage rolls using a paleo-approved protein source such as ground beef or turkey and a variety of vegetables. Egg Muffins: You can make egg muffins using a variety of vegetables and a paleo-approved protein source such as bacon or sausage.
Paleo Shepherd's Pie
You can make Shepherd's pie using mashed sweet potatoes as a paleo-friendly alternative to traditional mashed potatoes. You can use a paleo-approved protein source such as ground beef or lamb and vegetables.
Paleo Meatballs
You can make meatballs using a paleo-approved protein source such as ground beef, turkey, or chicken. You can serve them with a paleo-approved sauce and vegetables on the side.
Finding Healthier Paleo Alternatives to More of Your Favorite Foods
We all have different tastes, but there are many common foods we enjoy for lunch, dinner, and snacks. Finding your favorite alternatives means not getting hungry at inopportune times leading us to stray away from healthy food choices.
Paleo alternatives to spaghetti and meatballs
Spaghetti Squash
Spaghetti squash can be used as a paleo-friendly alternative to traditional spaghetti.
You can top it with your favorite paleo-approved sauce and meatballs.
Meatball and Vegetable Soup
You can make meatballs using a paleo-approved protein source such as ground beef, turkey, or chicken.
Serve them in a soup made with paleo-approved vegetables, broth, and spices as a paleo-friendly alternative to spaghetti and meatballs.
Kelp Noodles
Kelp noodles are made from kelp and are a paleo-friendly alternative to traditional spaghetti.
You can top it with your favorite paleo-approved sauce and meatballs.
Carrot Noodles
Carrot noodles can be used as a paleo-friendly alternative to traditional spaghetti. You can top it with your favorite paleo-approved sauce and meatballs.
Cauliflower Rice
Cauliflower rice can be used as a paleo-friendly alternative to traditional spaghetti.
You can top it with your favorite paleo-approved sauce and meatballs.
Meatball Lettuce Wraps
You can make meatballs using a paleo-approved protein source such as ground beef, turkey, or chicken.
Serve them wrapped in lettuce leaves as a paleo-friendly alternative to spaghetti and meatballs.
Meatball Skewers
You can make meatballs using a paleo-approved protein source such as ground beef, turkey, or chicken.
Skewer them and serve them with a paleo-approved sauce and vegetables on the side as a paleo-friendly alternative to spaghetti and meatballs.
Meatball and Vegetable Casserole
You can make a casserole using a variety of vegetables, a paleo-approved sauce, and meatballs made from a paleo-approved protein source such as ground beef or turkey.
This can be a great way to enjoy spaghetti and meatballs in a casserole format while still sticking to the paleo diet.
Paleo Alternatives for Sandwiches
Lettuce Wraps
Lettuce leaves such as romaine, butter lettuce, or collard greens can be used as a wrap for a paleo-friendly alternative to traditional sandwich bread.
Fill it with your favorite paleo-approved ingredients, such as roasted meats, avocado, and vegetables.
Portobello Mushroom Burgers
Portobello mushroom caps can be used as a bun for a paleo-friendly sandwich alternative. Simply remove the stem and fill the cap with your favorite paleo-approved ingredients, such as grilled meats, avocado, and vegetables.
Cucumber Sandwiches
Slice cucumbers into rounds and use them as the base for a paleo-friendly sandwich.
You can fill them with your favorite paleo-approved ingredients, such as chicken salad, tuna salad, or hummus.
Sweet Potato Toast
Thinly sliced sweet potatoes can be toasted and used as a base for a paleo-friendly sandwich.
Top it off with your favorite paleo-approved ingredients, such as bacon, eggs, and avocado.
Collard Green Wraps
Collard greens can be used as a wrap for a paleo-friendly sandwich.
You can fill it with your favorite paleo-approved ingredients, such as turkey, bacon, and avocado.
Zucchini Noodles
Zucchini noodles can be used as a paleo-friendly alternative to traditional sandwich bread.
You can top it with your favorite paleo-approved ingredients, such as chicken, avocado, and vegetables.
Nut Butter and Fruit Sandwich
You can make a sandwich using nut butter and fruit as the filling, using almond or cashew butter and berries, apples or banana slices.
Paleo-Friendly Alternatives to Pizza
Cauliflower Pizza Crust
Cauliflower can be used as the base for a pizza crust.
Zucchini Pizza Crust
Zucchini can be used as the base for a pizza crust.
Sweet Potato Pizza Crust
Sweet potatoes can be used as the base for a pizza crust.
Portobello Mushroom Pizza
Portobello mushroom caps can be used as a pizza crust.
Meat and Vegetable Pizza
You can make a pizza using a paleo-approved protein source such as chicken or beef, and vegetables as a topping.
Lettuce Pizza
You can make a pizza using lettuce leaves as a crust.
Egg Pizza
You can make a pizza using eggs as a crust or make one using a crust made of ground nuts and seeds, making it another great paleo-friendly alternative to traditional wheat flour crust.
Paleo Flatbread Pizza
You can make a paleo-friendly flatbread using almond flour, coconut flour, or other paleo-approved flour.
Top it off with your favorite paleo-approved meats, vegetables, and a paleo-friendly tomato sauce.
Vegetable Crust Pizza
You can make a pizza crust using a variety of grated and processed vegetables such as broccoli, spinach, cauliflower, or beets, mixed with some almond flour and eggs, this can make a delicious and nutrient-dense pizza base.
Paleo Alternatives to Sweet Snacks
Coconut Milk Ice Cream
Made with full-fat coconut milk, this ice cream is a creamy and dairy-free alternative to traditional ice cream.
Berry Crumble
A combination of mixed berries topped with a mixture of almond flour, coconut sugar, and coconut oil, creating a crispy, sweet topping.
Chocolate Avocado Pudding
Made with ripe avocados, cocoa powder, and sweetener of your choice, this pudding is a creamy, rich, and healthy alternative to traditional chocolate pudding. Almond Butter
Banana Bars
These bars are made with mashed bananas, almond butter, and almond flour, making for a sweet, moist, and protein-packed treat.
Chocolate Chia Seed Pudding
A mixture of chia seeds, cocoa powder, almond milk, and the sweetener of your choice, this pudding is a delicious, healthy, and easy-to-make alternative to traditional pudding.
Grilled Pineapple with Coconut Whipped Cream
Grilled pineapple served with whipped cream made from coconut milk, is a refreshing, sweet, and tropical alternative to traditional desserts.
Paleo Apple Crisp
Sliced apples mixed with a topping made of almond flour, coconut sugar, and coconut oil, create a sweet, crispy, and healthy alternative to traditional apple crisp.
Banana Nut Muffins
Made with mashed bananas, almond flour, and chopped nuts, these muffins are a sweet, moist, and protein-packed alternative to traditional muffins.
Strawberry Coconut Milk Sorbet
A mixture of frozen strawberries, coconut milk, and the sweetener of your choice, this sorbet is a refreshing, sweet, and dairy-free alternative to traditional ice cream.
Paleo Lemon Bars
Made with almond flour, coconut sugar, and lemon juice, these bars are a sweet, tangy, and healthy alternative to traditional lemon bars.
Finding Better Paleo Snack Alternatives
We've just barely scratched the surface to uncover great Paleo alternatives to commonly loved comfort foods but also want to highlight the Paleo Snacks that can be the perfect companion for workouts, as meal replacements, or when you need a great snack while you're on the go.
PALEO RANCH Protein snacks and Paleo Bars can make the perfect complement to your Paleo Diet with Paleo-approved ingredients that not only taste great but make the perfect companion for the active lifestyle.
Paleo Diet Bars
Paleo diet bars are perfect for quick snacks after workouts, traveling, or anytime you have a craving and don't want to choose an unhealthy food option for yourself.
The best Paleo Diet Bars are gluten-free and dairy-free while also incorporating cage-free eggs and organic ingredients and giving you all of what you need from a paleo snack without the guilt.
Paleo Jerky
Before you consider incorporating paleo jerky into your diet consult your physician before and during your diet changes to learn how your changes affect you.
Paleo Sticks
Everyone loves beef, but everyone likes it better when it's just beef.
Cruelty-free, hormone-free, and flavored paleo protein beef sticks give you a healthy snacking option that gives you another great snacking option to continue with your paleo lifestyle.
Paleo Bites
Almost everyone loves chicken.
A new paleo snack option for paleo dieters is paleo chicken bites.
Paleo chicken bites give you another snacking option that gives you a fulfilling paleo snack option with different flavors to meet your different cravings.
Finding Your Favorite Paleo Alternatives
- Artificial sweeteners, colorings, GMOs, and processed ingredients.
- Simple & complex grains including gluten-free, whole, and refined sugars,
- high-fructose corn syrup including Agave Legumes, beans, lentils, soy, and peanuts
- Most vegetable oils and seed oils; Irritable Bowel Syndrome
- Most dairy products
While Paleo Diets completely redefine your relationship with food, that doesn't mean you have to starve yourself, eat bland foods, and leave yourself unfulfilled with your food choices, especially when it comes to your snack food choices.
It's important to have healthier and satisfying food choices before and after you start your Paleo Diet to ensure you're only putting the best ingredients in your body.
Find your favorite flavors in our wide assortment of Paleo Snacks today and get the best, better-for-you snack options made with no additives, preservatives, and only the best ingredients to put into your body.
Stay strong and love your Paleo routine!
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