Filling Paleo Recipes & Snacks That Keep You Satisfied Throughout the Day

Staying Fulfilled Throughout Your Paleo Diet

 Helps You Stay Committed to Your 

Health, Food & Lifestyle Goals

Satisfying Meal & Snack Planning on a Paleo Diet

Being hungry all of the time is no way to live on any diet. Planning for a Paleo Diet in advance with satisfying and hearty food and snacks keeps you full while keeping your subconscious looking forward to your next meal.


Preparing meals and snacks in advance saves you from trying to  ‘wing it or purchasing Paleo-friendly foods as you go without forethought, causing you to spend more money, finding yourself hungry right after you eat, or worse, having you looking for unhealthy food options to alleviate your hunger.  In this article, we've put together hearty Paleo Meal and snack options to consider so you're not running the risk of spending too much money, finding yourself in a hurry to finish off food before it expires, or buying food that you don't want to eat.


To stay satisfied with your daily Paleo meals, snacks, and drink choices, you need to find foods you love and great meal ideas that keep you on your health, diet, and fitness goals while feeling full and staying satisfied.

Satisfying Paleo Creamy Baked Eggs Recipe


Total Preparation Time: 20 Minutes

Serving Size: 2-4 Servings


A Hearty Paleo Breakfast Idea


Eggs are a staple food in most Paleo Diets but that doesn't mean you have to have them simple. This Creamy Baked Eggs Paleo Recipe combines eggs, leafy greens, and some delicious extras into a satisfying Paleo Breakfast idea that will help you start the day off right.



Paleo Creamy Baked Eggs Ingredients 



    • 1 teaspoon coconut oil  
    • 1 teaspoon minced garlic  
    • 4 leeks, white and light green parts only, washed and washed and thinly sliced  
    • 4 cups dark leafy greens (spinach, beet greens, or Swiss chard), thinly sliced  
    • Juice one small lemon  
    • ½ cup coconut milk  
    • 4 eggs, at room temperature  
    • Sea salt and cracked black pepper to taste


Paleo Creamy Baked Eggs Preparation Instructions 


Preheat the oven to 400°F.  Place a large skillet over medium-high heat; add the oil.  


Add the garlic and leeks and sauté for about 3 minutes, stirring occasionally, until softened.  

Add greens and sauté until wilted, about 5 minutes.  

Add the lemon juice and season with salt and pepper to taste. Sauté for 1 minute.  

Add the coconut milk and simmer, stirring, until the liquid has almost evaporated.  


Spoon the mixture into 4 individual ramekins or a shallow casserole dish, making 4 wells for the eggs. Crack an egg into each well, taking care not to break the yolks.  Paleo Creamy Baked Eggs Cook Time H3 Bake for 10 to 15 minutes, or until the whites are set.



Lighter & Heavier Paleo Snacks



As you learn what Paleo Foods affect you (give you more energy, stay fuller, longer or help you focus better) you’ll get a feel for your snack days and times.


Depending on how active you are, you may need snacks at times you’re not used to eating. As you progress on a Paleo Diet and try different snacks, you'll learn which products you like, both in flavor as well as how well they satisfy your cravings or help you regenerate quicker after a workout or outdoor activity.


Paleo Diet Protein Bars 

Paleo Diet Protein Bars are specifically designed to make snacking post-workout, on the go, or in between meals a healthier option. At PALEO RANCH, Paleo Protein Bars come in Skinny Bar & MEGA BAR Sizes and a great selection of flavors.  


While both are packed with protein, both contain all-natural, non-GMO ingredients combined with Cage-Free Egg White & Collagen Protein that gives you a satisfying snack option.


Filling paleo recipes

Paleo Protein Sticks



Paleo Protein Sticks give you the perfect beef snack that snaps away your hunger in the perfect travel-size package and gives you the convenience of a ready-to-eat Paleo Snack that helps you get back into the game quickly.



Paleo Chicken Bites



Paleo Chicken Protein Snacks are a delicious protein snack that in addition to taking anywhere, the wide variety of flavors lets you match the perfect flavor to the time of day to give you a protein boost you can take anywhere.



Paleo Beef & Bacon Jerky



Before deciding to start a Paleo Diet, many people worry about the selection of snack options they'll have.  


Paleo Beef & Bacon Jerky makes snack time great again with compassionately sourced proteins combined with the best ingredients and flavors from local sources to give you all of what you need for your body with none of the guilt, but all of the satisfaction.


Paleo Salmon, Kale & Bacon Salad Recipe

Total Preparation Time: 20 Minutes 

Serving Size: 2 Servings


Pan-seared salmon is extra crispy and delicious and adds flavor and protein to this quick and easy salad.


A Deceptively Filling Seafood Salad Recipe


The Paleo Salmon, Kale & Bacon Salad Recipe combines healthy portions of protein with invigorating and satisfying ingredient choices to make this Paleo Salad a perfect place-keeper in your recipe file.


Salmon, Kale & Bacon Salad Recipe Ingredients



  • 1/4 cup olive oil plus 1 tablespoon Juice of 1 lemon 
  • 1 clove garlic minced 1 shallot minced 
  • 1 teaspoon Dijon mustard 
  • 1 bunch of kale shredded 
  • 1 cup cherry tomatoes halved 
  • 1 small cucumber diced 
  • 4 slices cooked and crumbled bacon 
  • 2 salmon filets 
  • Sea salt and fresh ground pepper to taste




Paleo Salmon and Kale Salad Preparation Instructions 


Step 1 

Put 1/4 cup olive oil, lemon juice, garlic, shallot, and mustard in a large bowl. Whisk until well combined. Add the kale, tomatoes, and bacon and toss.   


Step 2 

Heat the remaining tablespoon of oil in a heavy skillet. Season the salmon filets with salt and pepper and add to the pan. Cook until golden brown and done to your liking. Serve on top of the salad.


More Great Paleo Lunch Recipes


For more great lunch recipes, check out these amazing Paleo Lunch Ideas


Paleo Chicken & Vegetable Stir-Fry Recipe

Fat: 50g Carbs: 35g Net Carbs: 12 g: Protein: 35g Total Calories: 720 Calories


With not only a satisfying taste, but this Paleo Chicken Stir Fry also makes a satisfying option for lunch or dinner and any leftovers give you the perfect extra meal.


Paleo Chicken & Vegetable Stir-Fry Ingredients



  • ¼ cup of water  
  • 3 tablespoons gluten-free tamari sauce  
  • 2 tablespoons maple syrup  
  • 1 teaspoon peeled grated fresh ginger 
  • 1 tablespoon sesame oil 
  • 1 head of broccoli, cut into small florets 
  • 3 stalks of celery, 
  • sliced 2 small carrots, peeled and cut into thin disks  
  • ½ cup sliced jicama strips  
  • ½ cup sliced mushrooms  
  • 1 large red bell pepper, cut into thin strips  
  • 1 small yellow zucchini, cut into disks  
  • ½ cup snow peas, trimmed and strings removed  
  • 2 cups cubed cooked chicken  
  • ½ cup slivered almonds, toasted


Paleo Chicken & Vegetable Stir-Fry Preparation Instructions 



In a small bowl, mix the water, tamari, maple syrup, and ginger; set aside. 

Heat the sesame oil in a large skillet or wok over medium-high heat.  


Paleo Vegetable Chicken Stir-Fry H3 Add the broccoli, celery, carrots, jicama, and mushrooms and sauté for about 5 minutes, stirring constantly.  


Add the bell pepper, zucchini, and snow peas; stir-fry for 3 minutes, or until the vegetables are softened.  

Add the chicken and sauté for 2 minutes, until the chicken is warmed through.  

Add the reserved tamari-ginger sauce and toss to coat.  


Top with sliced almonds and serve over cauliflower “couscous”


Paleo Snacks & Meal Replacements


From great-tasting Paleo Protein SticksJerky, and Chicken Bites to Paleo Bars including Skinny Bars & MEGA BARS


We’re committed to providing the highest quality Paleo snacks & meal replacements that give you the essential nutrients you need.  


Find the right Paleo snacks that fit your lifestyle, and your taste buds and keep you wanting to come back for more!

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