Paleo turkey & CHICKEN Meal Ideas

An Example of a Daily Paleo Meal Plan

Paleo Daily Meal Planning


Planning your Paleo meals in advance keeps your subconscious looking forward to your next meal ideas. If you try to start a Paleo diet by ‘winging it’ or purchasing Paleo friendly foods as you go without forethought, you run the risk of spending too much money while finding yourself in a hurry to finish off food before it expires, which wastes even more money.


Your daily Paleo meals, snack and drink choices don’t have to be boring, with proper planning and great meal ideas, you can eat healthy while feeling full and staying satisfied.

TURKEY SAUSAGE PATTIES WITH LEMON SPINACH


Total Preparation Time: 20 Minutes 

Serving Size: 1 Person


Turkey Sausage Makes a Great Paleo Friendly Meat Option


Turkey is great Paleo-friendly meat that’s lean and makes a great addition to your Paleo meal routine.


Breakfast is the most important meal of the day and the time when you need a hearty and healthy meal. 


This turkey sausage patty with lemon & spinach recipe is a quick, healthy, and fulfilling breakfast idea that you can prepare ahead of time so you can quickly prepare anytime.



INGREDIENTS


    • 1 pound ground turkey 
    • 1 egg 
    • 1 onion finely diced 
    • 2 cloves garlic minced 
    • 1 teaspoon paprika 
    • 1 teaspoon oregano 
    • 1 teaspoon ground sage 
    • 2 tablespoons extra virgin olive oil 
    • 1 pound baby spinach  
    • Juice of 1 lemon 
    • Sea salt and fresh ground pepper to taste


Preparation


STEP 1


Combine the turkey, egg, onion, garlic, and seasonings in a mixing bowl and mix until combined. Form into 2-inch breakfast patties. Heat your Paleo friendly, extra virgin oil in a skillet over medium high heat and cook the sausage patties until browned and cooked through. Remove from the pan.


STEP 2


Add the spinach and cook until wilted. Add the lemon juice. Serve the sausage with the spinach.



NUTRITION  VALUE


84.6 Calories, 

17g fat, 

10g fiber, 

33g protein, 

14g carbs.


Dijon & Herb Chicken Salad


Total Preparation Time: 15 Minutes

Serving Size: 2 People


A Healthy & Delicious Paleo Lunch Idea


The Dijon & herb chicken salad is a great twist on traditional salad that makes this an exciting salad to look forward to.


Plenty of herbs & garlic mustard dressing turn this salad into a creamy, flavorful, and delicious salad that’s, while still nutritious and filling and definitely a win when it comes to your Paleo lunch choice!



INGREDIENTS


    • 1/4 cup plain Greek yogurt 
    • 1 tablespoon Dijon mustard 
    • 2 cloves garlic minced 
    • 1 teaspoon apple cider vinegar 
    • 2 tablespoons chopped fresh parsley 
    • 1 tablespoon chopped thyme leaves 
    • 1 tablespoon chopped rosemary leaves 
    • 2 cups cooked and shredded chicken breast 
    • 1 red onion sliced 
    • Lettuce leaves or spinach for serving 
    • Sea salt and fresh ground pepper to taste



Preparation


STEP 1


Whisk the yogurt, mustard, garlic, and cider vinegar in a bowl. Add the remaining ingredients and mix well.


Chill until ready to serve.


Serve in the lettuce leaves or over a bed of spinach.



NUTRITION  VALUE


109.7 Calories, 

10g fat, 

3g fiber, 

73g protein, 

14.9g carbs.

Protein Sticks


Everyone loves beef, but everyone likes it better when it's just beef. Cruelty-free, hormone-free, and flavored Paleo protein beef sticks give you a healthy snacking option that gives you another great snacking option to continue with your Paleo lifestyle.



Chicken Bites


Almost everyone loves chicken.  A new Paleo snack option for Paleo dieters is Paleo chicken bites. Paleo Chicken Bites give you another snacking option that gives you a fulfilling Paleo snack option with different flavors to meet your different cravings.



Beef Jerky


100% Grass-Fed & Hormone-Free Beef combine with natural ingredients and no processing to make the best beef jerky for you!


Paleo Snacks & Meal Replacements


From great-tasting Paleo Protein SticksJerky and Chicken Bites to Paleo Bars including Skinny Bars & MEGA BARS


We’re committed to providing the highest quality Paleo snacks & meal replacements that give you the essential nutrients you need.  


Find the right Paleo snacks that fit your lifestyle, your taste buds and keep you wanting to come back for more!


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