What Cooking Oils Should You Use on A Paleo Diet?
Modern foods and ingredients have significantly contributed to the rise in chronic ailments that millions of people suffer. While there are many factors at play into the causes of these conditions, poor food choices coupled with even worse eating habits have given rise to bowel and digestive disorders, autoimmune diseases, diabetes, and certain forms of cancer.
Starting a Paleo diet means reevaluating the foods you eat, the ingredients you use, and the way you prepare your food. In this article, we examine Paleo-friendly cooking oil options that give you a healthier Paleo alternative to common cooking oils.
What Cooking Oils Should You Avoid?
In our previous article, we examined the cooking oils that we should avoid due to being significantly heated during processing which destroys any healthy or beneficial nutrients.
Additional chemicals, additives, and bleaching agents are also used on these cooking oils which makes these types of oils not only not healthy, but potentially dangerous.
The cooking oils you should avoid include:
- Canola Oil (Also known as Rapeseed oil)
- Corn Oil
- Peanut oil
- Sunflower oil
- Safflower oil
- Soybean oil
- Vegetable oil
Each cooking oil listed above has similar manufacturing processes that involve high temperatures with a combination of chemicals, solvents and bleaching agents that strip away any potential health benefits.
What Are the Best Cooking Oils to Use For A Paleo Diet?
What are the best cooking oils for a Paleo diet? While being on a Paleo diet requires you to be more conscious of your food and ingredients, an often overlooked aspect of living a Paleo lifestyle is the change in the way you prepare your food at home.
Since changing the way you eat and what you put into your body is the central part of a Paleo diet strategy, it’s important to know which Paleo-friendly cooking oils you can use as a healthier substitute to heavily processed cooking Oils.
Staying on Track
The less you cook, the less cooking oil you use. Crazy right? By planning your Paleo meal choices with responsible and healthy food choices, ingredients and preparation methods including better cooking oil choices with batch cooking and buying Paleo snacks that taste good help keep your commitment to a healthier lifestyle.
Making the right food choices combined with responsible ingredient and meal choices can help undo years of poor eating habits which have led to chronic conditions.
With the proper mindset, choosing the right food, ingredients and preparation methods help you stay committed to the Paleo lifestyle, live well and feel healthy for years to come.
ANIMAL FATS & LARD
While cooking with no oils and utilizing natural fats is one of the simplest ways to prepare food. With a high smoke point, pure animal fats including lard, beef tallow, ghee, and duck fat typically have lower saturated fat levels and help regulate cholesterol levels.
Lard and animal fats give your Paleo meals a sweet and balanced flavor and its high smoke point allows you to sear meat, fry greens and gives your Paleo meal a crunchy and mouthwatering taste with a sweet and balanced flavor.
Macadamia Nut Oil
Macadamia nut oil has been shown to improve the biomarkers of oxidative stress, inflammation, and reduce the risk factors for coronary artery disease due to a higher concentration of monounsaturated fats while also having an extended shelf life.
Studies on Macadamia nut oil has also shown improvement to the biomarkers of oxidative stress, inflammation, as well as the alleviating some risk factors for coronary artery disease. 
With a very high smoke point, macadamia oil can be used for almost any Paleo food prepared by grilling, sautéing, or stir-frying and has a very satisfying flavor.
 Garg, Manohar L, et al. Macadamia nut consumption modulates favorably risk factors for coronary artery disease in hypercholesterolemic subjects. Lipids 42.6 (2007): 583-587.
Paleo Snacks & Meal Replacements
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Find the right Paleo snacks that fit your lifestyle, your taste buds and keep you wanting to come back for more!