Finding really good recipes and snacks for your Paleo Diet doesn't have to be hard. We've put together our list of scary good recipes and snacks perfect for your Paleo Diet, Halloween, and anytime!
Staying satisfied on a Paleo Diet doesn't mean you have to deprive yourself of flavor or satisfy your sweet tooth.
We've put together a list of our favorite Paleo recipes and snacks that aren't just perfect for Halloween, but are great after workouts, or when you et cravings and you don't want to cheat on your Paleo Diet.
Mouth Melding Chocolate Souffle
This deep chocolate souffle is the perfect dessert for a romantic evening, to share with the family, or if you’re just a chocolate lover looking for a quick fix. It’s not loaded with refined sugar, but no one's ever going to notice!
MAKES 2 SERVINGS/ TOTAL TIME 30 MINUTE
Paleo Chocolate Souffle Ingredients
2 tablespoons coconut oil plus more for greasing
1 tablespoon unsweetened cocoa powder
3 ounces chopped dark chocolate 1 teaspoon vanilla extract 1 tablespoon coconut milk 1 tablespoon honey
2 eggs separated
1/4 teaspoon sea salt
1/4 teaspoon cream of tartar
Serve with: coconut whipped cream or fresh berries
Chocolate Souffle Preparation Instructions Step 1
METHOD STEP 1 Preheat oven to 375 degrees F. Lightly grease 2 ramekins with coconut oil and dust with cocoa powder.
Set on a baking sheet and set aside. Put the chocolate and 2 tablespoons of coconut oil in a microwave-safe bowl and microwave in 15-second intervals until the chocolate is melted, stirring each time.
Let the chocolate mixture cool to the touch and whisk in the vanilla, coconut milk, honey, and egg yolks. Put the egg whites in a mixing bowl with the salt and cream of tartar. Beat with a hand or stand mixer until you have stiff peaks.
Chocolate Souffle Preparation Instructions Step 2
Using a spatula, carefully fold the egg whites into the chocolate mixture. When they are just incorporated, divide the mixture between the ramekins.
Bake for 14-15 minutes until the souffles are set up in the middle. Take out of the oven and serve with whipped cream and berries if desired
Paleo Chocolate Souffle Nutritional Value
110 Calories, 20g fat, 5g fiber, 21g protein, 13.9g carbs.
Eliminating Bad Food Habits
After getting your body used to eating simpler, real foods, you'll lose the desire to fall back to your old eating habits. Processed “foods” will quickly begin to be eliminated from your diet even faster after you discover their effects from not eating them so often.
You may find that even your favorite comfort foods may simply lose their appeal because you begin to either notice the additives more or your body rebels afterwards because the processed ingredients conflict with your new lifestyle conditioning.
Health professionals including Doctors, Endocrinologists, Registered Dietitians and even mental health professionals are beginning to understand and encourage the benefits of eating real foods for a healthier lifestyle.
Pumpkin Spiced Paleo Granola
Sweet and slightly spicy, this grain-free granola is crunchy, flavorful, and a perfect breakfast. Eat with almond milk and fruit, or sprinkle a bit on top of high-quality yogurt. It also makes a delicious and addictive snack.
MAKES 12 SERVINGS/ TOTAL TIME 45 MINUTES INGREDIENTS
1/8 cup coconut oil melted
1/4 cup honey
1/2 cup pecans
1/2 cup walnuts
1/2 cup sliced almonds
1/2 cup unsweetened coconut flakes
1/2 cup sunflower seeds
1/2 cup pumpkin seeds 3 tablespoons sesame seeds 3 tablespoons flax seeds
1 tablespoon pumpkin pie spice or season to taste
1/2 teaspoon sea salt 1/2 cup dried cranberries
Pumpkin Spiced Paleo Granola Preparation Instructions Step 1
Preheat oven to 350 degrees F. Combine the coconut oil and honey in a large bowl and whisk until combined. Add the nuts, seeds, pumpkin pie spice, and salt, and stir to coat well.
Pumpkin Spiced Paleo Granola Preparation Instructions Step 2
Spread the mixture on a parchment or foil-lined baking sheet. Bake for 30-40 minutes, until brown and fragrant. Remove from oven and stir in the cranberries. Let cool, then break up, or put in a food processor and pulse for a more traditional granola-like texture. This recipe makes about 4 cups. Store in an airtight container.
Pumpkin Spiced Paleo Granola Recipe Nutritional Value
59 Calories, 18g fat, 3g fiber, 20g protein, 15g carbs.
Paleo Berry Breakfast Bars
For a quick grab-and-go breakfast that also hits your sweet tooth, these bars are perfect for a quick grab and go breakfast that also hits your sweet tooth, these bars are perfect.
Sweet and slightly spicy, this grain-free granola is crunchy, flavorful, and a perfect breakfast. Eat with almond milk and fruit, or sprinkle a bit on top of high-quality yogurt. It also makes a delicious and addictive snack. r a quick grab-and-go breakfast that also hits your sweet tooth, these bars are perfect. Make up a batch and store it in the freezer so you can grab one and go.
MAKES 12 SERVINGS/ TOTAL TIME 50 MINUTES
Paleo Berry Breakfast Bars Ingredients
2 cups almond flour 2 tablespoons coconut oil melted 1/2 cup walnuts 1/2 cup unsweetened coconut 1/4 teaspoon sea salt 2 cups frozen berries of your choice 4 dates pitted and chopped 1 tablespoon lemon juice 1 teaspoon vanilla extract 1 tablespoon chia seeds
Paleo Berry Breakfast Bars Preparation Step 1
Preheat oven to 350 degrees F. Combine the almond flour, coconut oil, walnuts, coconut, and sea salt in the bowl of a food processor. Pulse until finely chopped, with a crumb-like consistency.
Paleo Berry Breakfast Bars Preparation Step 2
Press half of the mixture into a square baking pan. Combine the berries, dates, lemon juice, vanilla, and chia seeds in a saucepan and bring to a simmer.
Cook for 10 minutes, until the mixture, begins to thicken and bubble. Mash with a fork or potato masher and let cool.
When cooled, spread over the prepared baking pan.
Sprinkle the remaining nut mixture on top. Bake for 10-15 minutes, until top, is golden brown. Allow cooling before cutting into bars.
Paleo Berry Breakfast Bars Nutritional Value
108 Calories, 9g fat, 8g fiber, 46g protein, 15g carbs.
Paleo Almond Butter Cups
These easy snacks will satisfy any sweet tooth without guilt. Put it on a platter for a party or store it in the freezer for a quick pick-me-up on a busy day.
MAKES 12 SERVING/ TOTAL TIME 1 HOUR
Paleo Almond Butter Cup Ingredients
1/2 cup natural almond butter
1 tablespoon coconut oil
1 tablespoon honey
1 cup chopped dark chocolate melted Coarse sea salt
Paleo Almond Butter Cup Preparation Instructions Step 1
Put the almond butter, coconut, oil, and honey in a food processor and process until smooth and creamy. Line a mini muffin tin with paper liners.
Paleo Almond Butter Cup Preparation Instructions Step 2
Coat the bottoms of the cups with the chocolate, fill them with almond butter mixture and add more chocolate. Put the tin in the freezer until firm, about an hour. Store in the freezer.
Paleo Almond Butter Cup Nutritional Value
69 Calories, 20g fat, 3g fiber, 20g protein, 11g carbs.
One of the major advantages of starting a paleo diet is in fact, going back to choosing simpler food choices and being a lot more aware of what goes into your body.
Now, this being said, everybody’s different, and oh yes, everyone has their own taste. From the image above you can see that a paleo-dedicated diet has simple food choices to help you start feeling better and healthier by nourishing your body with real food but we're only human and we still have cravings.
The number one thing you need from your paleo snack? From honey to hot sauce, sticking to a paleo diet requires flavor...with and from pure and simple ingredients and prepared responsibly without harmful additives and ingredients.
Paleo Carrot Cake Bite
With no cooking required, these bite sized treats give you something sweet after a meal without the heaviness that comes from traditional carrot cake.
MAKES 24 SERVINGS/ TOTAL TIME 20 MINUTES
Paleo Carrot Cake Bite Ingredients
2 carrots diced
1 cup chopped dates
2 cups walnuts
1 cup unsweetened coconut flakes
1 teaspoon cinnamon
2 tablespoons maple syrup
1 teaspoon vanilla extract
1 tablespoon almond butter 1/2 teaspoon sea salt Paleo
Carrot Cake Bite Preparation Step 1
Put all of the ingredients in a food processor and pulse until well combined. Line a baking sheet with parchment paper.
Paleo Carrot Cake Bite Step 2
Using a cookie scoop, scoop rounded balls onto the sheet pan. Roll into tight balls, and refrigerate for about an hour before serving. Store remaining balls in an airtight container in the fridge.
Paleo Carrot Cake Bite Nutritional Value
24 Calories, 10g fat, 2g fiber, 20g protein, 7g carbs.
Cranberry Pumpkin Chocolate Paleo Muffins
The combination of pumpkin and cranberries is delicious, but this recipe takes it to the next level by adding chocolate.
MAKES 10 SERVINGS/ TOTAL TIME 40 MINUTES
Cranberry Pumpkin Chocolate Paleo Muffin Ingredients
1 cup Almond flour
1/4 cup Coconut flour
1/4 cup Cocoa powder
1 teaspoon Baking soda
1/4 teaspoon Sea salt
1 teaspoon Pumpkin pie spice
3 Eggs 3/4 cup Pumpkin puree
3 tablespoons Coconut oil melted 1 tablespoon Vanilla extract
1/4 cup Raw honey
1/4 cup Dried cranberries
Cranberry Pumpkin Chocolate Paleo Muffins Preparation Step 1
Preheat oven to 350 degrees F. Spray a muffin tin with cooking spray or use coconut oil to grease the tin. Add the dry ingredients to a large bowl and sift gently. In a medium bowl, whisk the eggs, pumpkin puree, coconut oil, vanilla, and honey until combined.
Cranberry Pumpkin Chocolate Paleo Muffin Preparation Step 2
Add to the flour mixture and stir. Fold in the cranberries. Divide the mixture between 10 muffin cups. Bake for 20-25 minutes, until a toothpick inserted in the center comes out clean.
Cranberry Pumpkin Chocolate Paleo Muffins Nutritional Value
60 Calories, 10g fat, 7g fiber, 46g protein, 15g carbs.
Getting Your Sweet Fix From Paleo Bars
While Paleo Diets are about minimizing processed food intake, paleo bars are an amazing choice for a snack or a meal replacement over fast and junk foods.
Paleo Diet bars are perfect for quick snacks after workouts, traveling, or anytime you have a craving and don't want to choose an unhealthy food option for yourself. But did we mention, they come in flavors to suit every sweet tooth?
With no preservatives and plenty of flavor combinations, you'll find plenty of new favorite snacks at PALEO RANCH.
If you're interested in incorporating paleo bars into your diet, we recommend trying out different flavors and options for your paleo bars. Mega Bars & Skinny Bars are variations of the paleo bar and have different formulas based on your health and dieting goals.
Our MEGA BARS are made for big appetites, find your favorite flavors in the ultimate naturally flavored Paleo snack or meal replacement you'll love.
With a lower calorie count overall, Skinny Bars provide big relief to big cravings. flavor, and protein while giving you only the essentials you need.
Paleo Snacks & Meal Replacements
We’re committed to providing the highest quality Paleo snacks & meal replacements that give you the essential nutrients you need.
Find the right Paleo snacks that fit your lifestyle, and your taste buds and keep you wanting to come back for more!