Paleo Dinner & Drink Ideas

An Example of a Daily Paleo Meal Plan

Paleo Daily Meal Planning


Building on our last article where we highlight some very tasty Paleo meal ideas, we want to share another great dinner idea along with a great tasting Paleo Drink idea. Finding food, drinks and snacks that are Paleo friendly shouldn't be heard, at PALEO RANCH, we want to give you options for the best Paleo lifestyle.


Planning your Paleo meals in advance keeps your subconscious looking forward to your next meal ideas. If you try to start a Paleo diet by ‘winging it’ or purchasing Paleo friendly foods as you go without forethought, you run the risk of spending too much money while finding yourself in a hurry to finish off food before it expires, which wastes even more money.


Your daily Paleo meals, snack and drink choices don’t have to be boring, with proper planning and great meal ideas, you can eat healthy while feeling full and staying satisfied.

PORK CUTLETS WITH BABY TRUSS TOMATOES


Total Preparation Time: 50 Minutes 

Serving Size: 6 Person


A Cajun Twist Makes These Pork Cutlet Meal Shine


With lean pork, eggplant, zucchini, and Roma tomatoes, this is a Paleo-friendly dinner option the family will love!


Take one baking tray, add ingredients, slide it into a warm oven and let the flavors mingle as meat becomes golden and veggies turn crisp on the outside and tender on the inside.



INGREDIENTS


    • 6 pork cutlets 
    • 2 tablespoons Cajun seasoning 
    • 1 tablespoon extra virgin olive oil 
    • 1 large red onion, halved, cut into wedges 
    • 6 Lebanese eggplants, halved lengthways 
    • 3 zucchini, quartered lengthwise 
    • Extra Virgin Olive Oil 
    • 2 red apples, halved, cored, cut into thick wedges 
    • 2 x 275g pkts baby Roma truss tomatoes  (The equivalent of 4-5 Roma Tomatoes)


Preparation


STEP 1


Preheat the oven to 200°C. Sprinkle both sides of pork with the seasoning. Heat the oil in a large heavy-based flameproof roasting pan over medium heat. Cook the pork for 2 minutes on each side or until golden. Transfer to a plate.


STEP 2


Place the onion, eggplant and zucchini in the pan. Lightly coat the pan with your Paleo friendly oil choice and season with salt and pepper. Roast for 15 minutes or until the vegetables start to soften.


STEP 3


Arrange the pork, apple, and tomatoes in the pan with the vegetables. Roast, using a spoon to remove any excess liquid from the pan halfway through cooking, for a further 20 minutes. 


Take one baking tray, add ingredients, slide it into a warm oven and let the flavors mingle as meat becomes golden and veggies turn crisp on the outside and tender on the inside.



NUTRITION  VALUE


245.69 Calories, 

9g fat, 

1g saturated fat

5g fiber, 

33g protein, 

12g carbs.


Paleo Drinks 

A Paleo daily meal plan wouldn’t be complete with Paleo drink and snack choices. While water is king on a Paleo diet, if you get bored drinking water, it can have you drinking less healthy options and stray from your Paleo plan. 


There are many great Paleo drink options that aren’t only healthy, they taste great and are satisfying too!  We’re going to share one of our favorite Paleo drink recipes and be sure to check out our other recipe posts in the future!

CITRUS ROMAINE SMOOTHIE


Total Preparation Time: 10 Minutes

Serving Size: 2 People


Romaine isn’t just for salads anymore!


This amazing tasting smoothie is a healthy, refreshing & satisfying, protein and fiber packed citrus smoothie that’s delicious enough to drink every day..


INGREDIENTS


    • 1 banana 
    • 1 orange peeled, with white pith removed 
    • Juice and zest of 1 lemon 
    • 1/2 cup diced pineapple 
    • 1 head Romaine lettuce roughly chopped 
    • 1 cup coconut water 
    • 1 cup ice



Preparation


STEP 1


Put all ingredients in a blender and blend until smooth and creamy. Serve immediately. 



NUTRITION  VALUE


38.95 Calories, 

10g fat, 

4g fiber, 

20g protein, 

12g carbs.

Protein Sticks


Everyone loves beef, but everyone likes it better when it's just beef. Cruelty-free, hormone-free, and flavored Paleo protein beef sticks give you a healthy snacking option that gives you another great snacking option to continue with your Paleo lifestyle.



Chicken Bites


Almost everyone loves chicken.  A new Paleo snack option for Paleo dieters is Paleo chicken bites. Paleo Chicken Bites give you another snacking option that gives you a fulfilling Paleo snack option with different flavors to meet your different cravings.



Beef Jerky


100% Grass-Fed & Hormone-Free Beef combine with natural ingredients and no processing to make the best beef jerky for you!


Paleo Snacks & Meal Replacements


From great-tasting Paleo Protein SticksJerky and Chicken Bites to Paleo Bars including Skinny Bars & MEGA BARS


We’re committed to providing the highest quality Paleo snacks & meal replacements that give you the essential nutrients you need.  


Find the right Paleo snacks that fit your lifestyle, your taste buds and keep you wanting to come back for more!


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