Our ancestors evolved the most during the Paleolithic period and became very adept hunter-gatherers. Dr. Loren Cordain, Arthur De Vany, Ph.D., and biochemist Robb Wolf studied the evolutionary and dietary traits of our ancestors and concluded that our genes perform better when we eat the food choices that were available during this time.
Foods from animals like meat, organ meat or offal, fish, eggs, and animal fat played a vital role in early human diets along with seasonal plant-based foods such as coconut, vegetables, tubers, fruits, and nuts.
Changing your eating habits and overall diet can seem daunting but it's not impossible. Chances are, if you stick with a paleo diet for a month, there's a very good chance that you won't ever go back to your previous food and lifestyle choices.
Whether you’ve just started thinking about committing to a paleo lifestyle or have been trying other dieting regimens, food choices are typically a major reason why most diets aren’t followed through with, let alone a paleo diet.
Eliminating Bad Food Habits
After getting your body used to eating simpler, real foods, you'll lose the desire to fall back to your old eating habits. Processed “foods” will quickly begin to be eliminated from your diet even faster after you discover their effects from not eating them so often.
You may find that even your favorite comfort foods may simply lose their appeal because you begin to either notice the additives more or your body rebels afterward because the processed ingredients conflict with your new lifestyle conditioning.
Health professionals including Doctors, Endocrinologists, Registered Dietitians, and even mental health professionals are beginning to understand and encourage the benefits of eating real foods for a healthier lifestyle.
Foods to Avoid on a Paleo Diet
Starting a paleo diet gives you the mindset that will remove "edible substances" from your diet that are typically nutrient-poor, contribute to inflammation and autoimmune reactions, inflammation, irritate your gut as well as other nervous system and autoimmune reactions that disrupt your blood sugars and hormones including:
- Artificial sweeteners, colorings, GMOs, and processed ingredients.
- Simple & complex grains including gluten-free, whole, and refined
- Refined sugars, high-fructose corn syrup including Agave
- Legumes, including beans, lentils, soy, and peanuts
- Most vegetable oils and seed oils;
- Irritable Bowel Syndrome
- Most dairy products
While paleo diets completely redefine your relationship with food, that doesn't mean you have to starve yourself, eat bland foods, and leave yourself unfulfilled with your food choices, especially when it comes to your snack food choices.
What are the health benefits of a Paleo Diet?
In today’s article, we discuss how modern foods have given rise to countless new ailments and conditions and how paleo offers you the ability to take back control of your health.
In other articles, we’ve talked about the foods you can eat and avoid on a paleo diet and today, we're going to be talking about the potential health benefits of a paleo diet.
Choosing the Paleo Snack that’s Right for You
One of the major advantages of starting a paleo diet is in fact, going back to choosing simpler food choices and being a lot more aware of what goes into your body.
Now, this being said, everybody’s different, and oh yes, everyone has their taste. From the image above you can see that a paleo-dedicated diet has simple food choices to help you start feeling better and healthier by nourishing your body with real food but we're only human and we still have cravings.
From Honey to Hot Sauce
The number one thing you need from your paleo snack? From honey to hot sauce, sticking to a paleo diet requires flavor...with and from pure and simple ingredients and prepared responsibly without harmful additives and ingredients.
Whether you call it the Paleo diet, Primal diet, Ancestral diet, Original diet, Evolution diet, or the Caveman diet, by avoiding modern food choices that most people aren't adapted to, you can improve your health, prevent diseases and can nourish your body and health by eating real food, the kind of food that was available to our ancestors for thousands of years.
While we're not recreating the lives of our ancestors, food choices provide a solid ground to help determine the best food choices for our bodies.
While we've discussed some of the best raw food choices for a paleo diet, we want to look deeper into a few of the more popular paleo snack options that can help you stay satisfied and help keep your cravings for processed foods away.
What are Paleo Bars?
While paleo diets are about minimizing processed food intake, paleo bars are an amazing choice for a snack or a meal replacement over fast and junk foods. Paleo diet bars are perfect for quick snacks after workouts, traveling or anytime you have a craving and don't want to choose an unhealthy food option for yourself.
If you're interested in incorporating paleo bars into your diet, we recommend trying out different flavors and options for your paleo bars. Mega Bars & Skinny Bars are variations of the paleo bar and have different formulas based on your health and dieting goals.
Mega Bars are snacks fit to be a meal and are a bigger and healthier option for those with larger appetites.
With a lower calorie count overall, Skinny Bars provide big relief to big cravings while giving you only the essentials you need.
Benefits of Paleo Bars
The best paleo bars are gluten-free and dairy-free while also incorporating cage-free eggs and organic ingredients and giving you all of what you need from a paleo snack without the guilt.
While we love jerky, as we talk about paleo jerkies including bacon jerky and beef jerky, it's important to mention that red and fatty meats have the potential to raise cholesterol and before you consider incorporating paleo jerky into your diet you consult your physician before and during your diet changes to learn how your changes affect you.
What to Consider When Purchasing Paleo Jerky
Whichever paleo jerky you choose, it's important to ensure your protein snack isn't packed with hormones or additional additives with the best being unprocessed.
Paleo Protein Sticks
Everyone loves beef, but everyone likes it better when it's just beef. Cruelty-free, hormone-free, and flavored paleo protein beef sticks give you a healthy snacking option that gives you another great snacking option to continue with your paleo lifestyle.
Paleo Chicken Bites
Almost everyone loves chicken. A new paleo snack option for paleo dieters is paleo chicken bites. Paleo chicken bites give you another snacking option that gives you a fulfilling paleo snack option with different flavors to meet your different cravings.
Paleo Snacks & Meal Replacements
We’re committed to providing the highest quality Paleo snacks & meal replacements that give you the essential nutrients you need.
Find the right Paleo snacks that fit your lifestyle, and your taste buds and keep you wanting to come back for more!